Coaching
Every plan is built from scratch. Every adjustment is based on real data. This is coaching engineered for results.
The approach
No templates
Every training block is designed specifically for you—your fitness level, your schedule, your race goals, your body. Nothing is recycled from another athlete.
Data-informed decisions
Training load, pace distributions, heart rate trends, HRV, sleep quality—every available data point is used to make smarter training decisions.
Run + strength integration
Strength training isn't an afterthought. It's programmed alongside your running to build durability, power, and injury resilience.
Continuous iteration
Your plan is a living system. It evolves week to week based on how you're responding, what life throws at you, and where the data points.
What's included
Core features across all coaching tiers.
Custom periodized training plans
Built around your race calendar and goals
Strength programming
Run-specific strength work integrated into your plan
Pacing zone calculations
Based on recent race data and fitness testing
Training load monitoring
Acute and chronic load tracking to prevent overtraining
Race strategy
Pacing plans, taper protocols, and race day guidance
Async messaging support
Direct access to your coach when questions come up
Choose your tier
All tiers include the core features above. Higher tiers add more touchpoints and deeper support.
Foundation
- ✓ Biweekly custom plans
- ✓ Async check-ins
- ✓ Training load tracking
- ✓ Plan adjustments as needed
Performance
- ✓ Weekly coaching
- ✓ Detailed session feedback
- ✓ Priority messaging
- ✓ Weekly plan adjustments
Elite
- ✓ Everything in Performance
- ✓ Bi-weekly video calls
- ✓ Priority support
- ✓ Race week strategy calls
Private Mentorship
- ✓ Everything in Elite
- ✓ Weekly 1:1 video calls
- ✓ Real-time plan adjustments
- ✓ Unlimited support